![]() So far the Fenix 5 range isn't included in the update, but Garmin has promised these features will come to that watch and others in the future. deep sleep: How your sleep cycle works Sleep is complex, and understanding it can help you get better rest. Oh and I think someone said REM and Deep sleep were both Deep sleep so you. ![]() It will bring the new features to the Garmin Vivoactive 3 (as well as the new Music variant), Forerunner 645 (both variants), Forerunner 935, Vivosport, Vivosmart 3 and Vivomove HR. Garmins sleep tracking is terrible IME, I wouldnt worry too much about it. The update is out now and ready to download as an update to the Garmin Connect app on your phone. three stages of non-rapid eye movement (NREM) NREM is divided into three stages: light (N1) deep (N2) deeper sleep (N3) A person cycles through these stages 45 times every night. Previously Garmin had only been using movement and heart rate data to analyze your sleep, so if you find your scores change after this update you shouldn't necessarily be alarmed - it should now just be much more accurate. Sleep and sleep stages are identified using a combination of heart rate, heart rate variability, respiration rate, body movement and other key inputs. ![]() Heart rate variability was previously used in the stress tracking features on Garmin devices, but this is the first time we've seen it introduced for sleep. This includes light, deep and REM sleep stages. Sleep hours, Time in Deep Sleep, Time in Light Sleep, Time in REM Sleep. The app update also brings in new heart rate variability data into your night's sleep to improve the accuracy of your results. Garmin Connect Autosync allows you to automatically sync completed activities. ![]()
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